Lap Lane Schedule
One lane is open for lap swimming at all times
One lane is open for lap swimming at all times
Salem Athletic Club offers American Red Cross Swim Lessons for Kids and Adults
Certified Red Cross lessons, see swim brochure above.
Certified Red Cross lessons, see swim brochure above.
Aquatics
Aquatics Class Schedule
(see below for class descriptions)
(see below for class descriptions)
Aqua-Combo:
This class is a well rounded workout that is designed with fun in the mix! It is a combination of your favorite classes-20 minutes of Aquamotion, 20 minutes of Water Walking and 10 minutes of toning.
This class is a well rounded workout that is designed with fun in the mix! It is a combination of your favorite classes-20 minutes of Aquamotion, 20 minutes of Water Walking and 10 minutes of toning.
Heated Indoor Lap Swimming Pool - 25 yd with 5 lanes
· 16 Manor Parkway · Salem, NH 03079 · Phone: 603.893.8612 · Fax: 603.898.6211 ·
Copyright 2009-12 Salem NH Athletic Club · Design by docWebTRC
Copyright 2009-12 Salem NH Athletic Club · Design by docWebTRC
Aquamotion:
This class includes a warm-up, aerobic segment, strengthening and toning segment and ends with stretching.
This class includes a warm-up, aerobic segment, strengthening and toning segment and ends with stretching.
AQUALOGIX:
An intense and effective cardiovascular and strength conditioning class. We use uniquely designed Aqualogix equipment. You’ll see the results!
An intense and effective cardiovascular and strength conditioning class. We use uniquely designed Aqualogix equipment. You’ll see the results!
Masters Swim:
Coached workouts designed to improve the swimming ability of the fitness swimmer, the triathlete or the competitive swimmer.
Coached workouts designed to improve the swimming ability of the fitness swimmer, the triathlete or the competitive swimmer.
Swim Lessons Schedule
American Red Cross Swim Lessons
American Red Cross Swim Lessons
Contact the Aquatics Director -
Click here for details!
