Click the below links for pool schedules:
Salem Athletic Club offers American Red Cross Swim Lessons for Kids and Adults
Certified Red Cross lessons, see swim brochure above.
Certified Red Cross lessons, see swim brochure above.
Aquatics
Aquatics Class Schedule (see below for class descriptions)
Aqua-Combo:
This class is a well rounded workout that is designed with fun in the mix! It is a combination of your favorite classes-20 minutes of Aquamotion, 20 minutes of Water Walking and 10 minutes of toning.
This class is a well rounded workout that is designed with fun in the mix! It is a combination of your favorite classes-20 minutes of Aquamotion, 20 minutes of Water Walking and 10 minutes of toning.
Heated Indoor Lap Swimming Pool - 25 yd with 5 lanes
· 16 Manor Parkway · Salem, NH 03079 · Phone: 603.893.8612 · Fax: 603.898.6211 ·
Copyright 2009-10 Salem NH Athletic Club · Design by docWebTRC
Copyright 2009-10 Salem NH Athletic Club · Design by docWebTRC
OPEN HOUSE
Saturday
March 6th
Come on by
and see what we have to offer!
Saturday
March 6th
Come on by
and see what we have to offer!
Aquamotion:
This class includes a warm-up, aerobic segment, strengthening and toning segment and ends with stretching.
This class includes a warm-up, aerobic segment, strengthening and toning segment and ends with stretching.
AQUALOGIX:
An intense and effective cardiovascular and strength conditioning
class. We use uniquely designed Aqualogix equipment. You’ll see the results!
An intense and effective cardiovascular and strength conditioning
class. We use uniquely designed Aqualogix equipment. You’ll see the results!
Masters Swim:
Coached workouts designed to improve the swimming ability of the fitness swimmer, the triathlete or the competitive swimmer.
Coached workouts designed to improve the swimming ability of the fitness swimmer, the triathlete or the competitive swimmer.
Arthritis Class:
This program is designed specifically for people with arthritis. Program participants are led by trained instructors through a series of exercises designed by the Arthritis Foundation. These exercises will improve your strength and improve your mobility.
This program is designed specifically for people with arthritis. Program participants are led by trained instructors through a series of exercises designed by the Arthritis Foundation. These exercises will improve your strength and improve your mobility.