A high-energy, calorie-consuming athletic workout that will push you past
the limit with strong, simple moves and pumping music. This is the most
intense workout you'll find in the world of fitness - a session guaranteed to
take no prisoners.
the limit with strong, simple moves and pumping music. This is the most
intense workout you'll find in the world of fitness - a session guaranteed to
take no prisoners.
· 16 Manor Parkway · Salem, NH 03079 · Phone: 603.893.8612 · Fax: 603.898.6211 ·
Copyright 2009-13 Salem NH Athletic Club · Design by docWebTRC
Copyright 2009-13 Salem NH Athletic Club · Design by docWebTRC
Group Exercise
A class that reinforces flexibility and strength, combining the best of Yoga,
Tai Chi and Pilates. Truly a fitness class for the 21st Century, BODYFLOW
brings mind and body into perfect harmony. Try this revolutionary, holistic
approach to fitness.
Tai Chi and Pilates. Truly a fitness class for the 21st Century, BODYFLOW
brings mind and body into perfect harmony. Try this revolutionary, holistic
approach to fitness.
RPM™ is the indoor cycling workout where you ride to the rhythm of
powerful music. Take on the terrain with your inspiring team coach who
leads the pack through hills, flats, mountain peaks, time trials, and
interval training. Discover your athlete within – sweat and burn to reach
your endorphin high.
powerful music. Take on the terrain with your inspiring team coach who
leads the pack through hills, flats, mountain peaks, time trials, and
interval training. Discover your athlete within – sweat and burn to reach
your endorphin high.
BODYCOMBAT combines moves and stances developed from a range of
self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing.It
is a fiercely energetic experience taught in a safe and simplistic manner.
Designed to fight fat and kick calories, it is a great cardiovascular
workout that's all out fun.
self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing.It
is a fiercely energetic experience taught in a safe and simplistic manner.
Designed to fight fat and kick calories, it is a great cardiovascular
workout that's all out fun.
A rapid fat-burning class that uses barbells to give you the fastest way to
tone and condition muscles! After an exhaustive study, BODYPUMP was
verified by The University of Auckland as providing the fastest body fat
loss of any fitness class.
tone and condition muscles! After an exhaustive study, BODYPUMP was
verified by The University of Auckland as providing the fastest body fat
loss of any fitness class.
BODYSTEP is the ultimate way to give your body a high energy cardioblast
and tone the hips and thighs. With over 2,000 steps per session you'll see
results in record time. Get in step with one of the best fitness classes the
world has to offer.
and tone the hips and thighs. With over 2,000 steps per session you'll see
results in record time. Get in step with one of the best fitness classes the
world has to offer.
Basic Training:
Muscle conditioning with a twist. Interval training (alternating cardio
work and weight training in short intervals) and plyometric training
(squat, jumps, lunge jumps etc..) are used in the calorie burning class.
Muscle conditioning with a twist. Interval training (alternating cardio
work and weight training in short intervals) and plyometric training
(squat, jumps, lunge jumps etc..) are used in the calorie burning class.
Power Yoga:
A more intense yoga workout that focuses on strength.
Yogafit:
A class that combines the Indian concepts of Hatha Yoga with traditional
fitness exercise and stretching routines. This workout features strength,
conditioning and flexiblity using contemporary music to enhance the experience.
A more intense yoga workout that focuses on strength.
Yogafit:
A class that combines the Indian concepts of Hatha Yoga with traditional
fitness exercise and stretching routines. This workout features strength,
conditioning and flexiblity using contemporary music to enhance the experience.
Zumba® fuses hypnotic latin rhythms and
easy to follow moves to create a dynamic
fitness program that will blow you away. Our
goal is simple: We want you to want to work
out, to love working out, to get hooked.
Zumba® Fanatics achieve long term benefits
while experiencing an absolute blast in one
exhilarating hour of caloric-burning, body-
energizing, awe-inspiring movements meant
to engage and captivate for life!
The routines feature interval training
sessions where fast and slow rhythms, and
resistance training are combined to tone
and sculpt your body while burning fat. Add
some Latin flavor and international zest into
the mix and you've got Zumba®!
easy to follow moves to create a dynamic
fitness program that will blow you away. Our
goal is simple: We want you to want to work
out, to love working out, to get hooked.
Zumba® Fanatics achieve long term benefits
while experiencing an absolute blast in one
exhilarating hour of caloric-burning, body-
energizing, awe-inspiring movements meant
to engage and captivate for life!
The routines feature interval training
sessions where fast and slow rhythms, and
resistance training are combined to tone
and sculpt your body while burning fat. Add
some Latin flavor and international zest into
the mix and you've got Zumba®!
SAC celebrates the 10th Anniversary
of BodyCombat!
of BodyCombat!
Core Training:
This class includes strength and flexibility exercises done on the
stability balls. Benefits include working the “core” in every exercise
which improves balance and flexibility. You can progressively increase
the intensity for each exercise by making slight adjustments in your
body position.
This class includes strength and flexibility exercises done on the
stability balls. Benefits include working the “core” in every exercise
which improves balance and flexibility. You can progressively increase
the intensity for each exercise by making slight adjustments in your
body position.
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Join today & be ready for SUMMER!
