· 16 Manor Parkway · Salem, NH 03079 · Phone: 603.893.8612 · Fax: 603.898.6211 ·
Copyright 2009-10 Salem NH Athletic Club · Design by docWebTRC
Copyright 2009-10 Salem NH Athletic Club · Design by docWebTRC
Group Exercise
Click here for the Entire Class Schedule
Click on below video or scroll down
for more about each program:
Click on below video or scroll down
for more about each program:
OPEN HOUSE
Saturday
March 6th
Come on by
and see what we have to offer!
Saturday
March 6th
Come on by
and see what we have to offer!
A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness - a session guaranteed to take no prisoners.
A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century, BODYFLOW brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
BODYCOMBAT combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing.It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
BODYSTEP is the ultimate way to give your body a high energy cardioblast and tone the hips and thighs. With over 2,000 steps per session you'll see results in record time. Get in step with one of the best fitness classes the world has to offer.
Basic Training:
Muscle conditioning with a twist. Interval training (alternating cardio work and weight training in short intervals) and plyometric training (squat, jumps, lunge jumps etc..) are used in the calorie burning class.
Muscle conditioning with a twist. Interval training (alternating cardio work and weight training in short intervals) and plyometric training (squat, jumps, lunge jumps etc..) are used in the calorie burning class.
Power Yoga:
A more intense yoga workout that focuses on strength.
Yogafit:
A class that combines the Indian concepts of Hatha Yoga with traditional fitness exercise and stretching routines. This workout features strength, conditioning and flexiblity using contemporary music to enhance the experience.
A more intense yoga workout that focuses on strength.
Yogafit:
A class that combines the Indian concepts of Hatha Yoga with traditional fitness exercise and stretching routines. This workout features strength, conditioning and flexiblity using contemporary music to enhance the experience.
Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked.
Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!
Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!
SAC celebrates the 10th Anniversary
of BodyCombat!
of BodyCombat!
Core Training:
This class includes strength and flexibility exercises done on the stability balls. Benefits include working the “core” in every exercise which improves balance and flexibility. You can progressively increase the intensity for each exercise by making slight adjustments in your body position.
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This class includes strength and flexibility exercises done on the stability balls. Benefits include working the “core” in every exercise which improves balance and flexibility. You can progressively increase the intensity for each exercise by making slight adjustments in your body position.
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