Personal Trainers
Our nationally certified personal trainers can help you get the most from your workouts with a variety of affordable programs. They can also design a program specifically for you. Whether you have never exercised before or are a professional athlete, our trainers can provide the motivation and proper exercise techniques with a variety of equipment to help you reach your goals.
Our nationally certified personal trainers can help you get the most from your workouts with a variety of affordable programs. They can also design a program specifically for you. Whether you have never exercised before or are a professional athlete, our trainers can provide the motivation and proper exercise techniques with a variety of equipment to help you reach your goals.
Andrea Bennett
Certified Personal Trainer
Group Exercise Instructor
(603) 893-8612 x50
Andrea@sac-nh.com
Certified Personal Trainer
Group Exercise Instructor
(603) 893-8612 x50
Andrea@sac-nh.com
Certifications:
· AFAA Certified Personal Trainer
· Les Mills BODYCOMBAT
· Les Mills BODYATTACK
· Hatha Yoga
· Spinning
· CPR Certification
Background & Specialties:
· Triathlete
· Manchester Marathon
· Half Marathons, 5K and 10K
· Core Training
· Resistance Training
· AFAA Certified Personal Trainer
· Les Mills BODYCOMBAT
· Les Mills BODYATTACK
· Hatha Yoga
· Spinning
· CPR Certification
Background & Specialties:
· Triathlete
· Manchester Marathon
· Half Marathons, 5K and 10K
· Core Training
· Resistance Training
Maureen Govatsos
SAC Group Fitness Manager
Certified Personal Trainer
Group Exercise Instructor
(603) 893-8612 x29
Maureen@sac-nh.com
SAC Group Fitness Manager
Certified Personal Trainer
Group Exercise Instructor
(603) 893-8612 x29
Maureen@sac-nh.com
Certifications:
· AFAA Certified Personal Trainer
· AFAA Primary Group Instructor Certification
· AFAA Kickboxing
· CORE Training Level II Resist-a-ball
· Yogafit Level II
· Urban Rebounding
· Spinning
· Les Mills BODYCOMBAT, BODYPUMP, BODYSTEP, BODYATTACK
· CPR Certification
· American Red Cross First Aid
Background and Specialties:
· Fitness Instructor 1995-Present
· Boston Marathon 1994
· 6 years experience in Physical Education grade 1-8
· Speaker, Massachusetts Coalition for Juvenile Firesetter Intervention Program
· AFAA Certified Personal Trainer
· AFAA Primary Group Instructor Certification
· AFAA Kickboxing
· CORE Training Level II Resist-a-ball
· Yogafit Level II
· Urban Rebounding
· Spinning
· Les Mills BODYCOMBAT, BODYPUMP, BODYSTEP, BODYATTACK
· CPR Certification
· American Red Cross First Aid
Background and Specialties:
· Fitness Instructor 1995-Present
· Boston Marathon 1994
· 6 years experience in Physical Education grade 1-8
· Speaker, Massachusetts Coalition for Juvenile Firesetter Intervention Program
· 16 Manor Parkway · Salem, NH 03079 · Phone: 603.893.8612 · Fax: 603.898.6211 ·
Copyright 2009-10 Salem NH Athletic Club · Design by docWebTRC
Copyright 2009-10 Salem NH Athletic Club · Design by docWebTRC
Jamie Provencal
Pilates Program Director
Certified Personal Trainer
(603) 893-8612 x45
Jamie@sac-nh.com
Pilates Program Director
Certified Personal Trainer
(603) 893-8612 x45
Jamie@sac-nh.com
Erin Ryan
Fitness Director
Certified Personal Trainer
Aquatics Exercise Instructor
Young at Heart Instructor
(603) 893-8612 x46
Erin@sac-nh.com
Fitness Director
Certified Personal Trainer
Aquatics Exercise Instructor
Young at Heart Instructor
(603) 893-8612 x46
Erin@sac-nh.com
Certifications:
· Pilates with Resist a Ball
· Stott Pilates intensive mat plus
· Stott Pilates advanced mat
· Physical Mind Institute Reformer
· BODYFLOW & Spinning
· CPR, AED cert American Red Cross
· Stott Pilates Postural Analysis
· BA, Business Admin, Merrimack College
Background and Specialties:
· Personalizing programs based on individuals postural habits
· Functional Pilates training post injury
· Pilates training for increased flexibility, mobility and strength
· Pilates and movement training for Seniors
· Pilates with Resist a Ball
· Stott Pilates intensive mat plus
· Stott Pilates advanced mat
· Physical Mind Institute Reformer
· BODYFLOW & Spinning
· CPR, AED cert American Red Cross
· Stott Pilates Postural Analysis
· BA, Business Admin, Merrimack College
Background and Specialties:
· Personalizing programs based on individuals postural habits
· Functional Pilates training post injury
· Pilates training for increased flexibility, mobility and strength
· Pilates and movement training for Seniors
Certifications:
· BA Biology, Minor Marketing
· AFAA Certified Personal Trainer
· AEA Certified Aquatic Fitness Professional
· Kinesis Certified Trainer
· Aqualogix Certified Instructor
· Adult and Infant CPR Certified, American Red Cross
· AED Certified, American Red Cross
Background and Specialties:
· 20+ years experience as youth Soccer Coach (ages 4-14)
· 2 years experience in Fitness Education for Preschool and Kindergarten
· Circuit Training
· Resistance Training and Toning
· Cardiovascular Training
· Athletic Programming
· BA Biology, Minor Marketing
· AFAA Certified Personal Trainer
· AEA Certified Aquatic Fitness Professional
· Kinesis Certified Trainer
· Aqualogix Certified Instructor
· Adult and Infant CPR Certified, American Red Cross
· AED Certified, American Red Cross
Background and Specialties:
· 20+ years experience as youth Soccer Coach (ages 4-14)
· 2 years experience in Fitness Education for Preschool and Kindergarten
· Circuit Training
· Resistance Training and Toning
· Cardiovascular Training
· Athletic Programming
Certifications:
· AFAA Certified Personal Trainer
· Associates Degree in Exercise Science
· Associates Degree in Liberal Arts
· Certified in Kinesis
· Adult CPR American Red Cross
· AED Essentials American Red Cross
Background and Specialties:
· Weight Loss and Toning
· Strength Training
· Functional and Core Training
· Sport Specific Training
· Plateau Prevention
· Supplementation
· Body Fat Analysis
· Exercise Manipulation
· AFAA Certified Personal Trainer
· Associates Degree in Exercise Science
· Associates Degree in Liberal Arts
· Certified in Kinesis
· Adult CPR American Red Cross
· AED Essentials American Red Cross
Background and Specialties:
· Weight Loss and Toning
· Strength Training
· Functional and Core Training
· Sport Specific Training
· Plateau Prevention
· Supplementation
· Body Fat Analysis
· Exercise Manipulation
Jennifer Dudley
Certified Personal Trainer
Group Exercise Instructor
Swim Instructor
(603) 893-8612 x51
Jenn@sac-nh.com
Certified Personal Trainer
Group Exercise Instructor
Swim Instructor
(603) 893-8612 x51
Jenn@sac-nh.com
Certifications:
· Bachelor of Science, Naval Architecture & Marine Engineering,
US Coast Guard Academy
· AFAA Certified Personal Trainer
· AFAA Primary Certification Group Fitness Instructor
· AFAA Kickboxing Certified
· BODYCOMBAT
· Kinesis
· Yogafit Level I
· American Red Cross Water Safety Instructor
· American Red Cross Lifeguard
· CPR for the Professional, First Aid & AED, American Red Cross
Background and Specialties:
· Resistance Training and Toning
· Cardiovascular Fitness
· Athletic Programming
· Weight Lifting and Kickboxing Technique Training
· Yoga and Flexibility Training
· 8+ years practicing Yoga
· 15 years Competitive Swimming
· Bachelor of Science, Naval Architecture & Marine Engineering,
US Coast Guard Academy
· AFAA Certified Personal Trainer
· AFAA Primary Certification Group Fitness Instructor
· AFAA Kickboxing Certified
· BODYCOMBAT
· Kinesis
· Yogafit Level I
· American Red Cross Water Safety Instructor
· American Red Cross Lifeguard
· CPR for the Professional, First Aid & AED, American Red Cross
Background and Specialties:
· Resistance Training and Toning
· Cardiovascular Fitness
· Athletic Programming
· Weight Lifting and Kickboxing Technique Training
· Yoga and Flexibility Training
· 8+ years practicing Yoga
· 15 years Competitive Swimming
Certifications:
· BS Human Resources Management
· AFAA Certified Personal Trainer
· American Red Cross Adult/Infant/Child CPR
· BODYPUMP
· BODYATTACK
· Kinesis Certified Trainer
Background and Specialties:
· SAC Group Exercise Instructor
· Physical Education Teacher K-8
· Avid Runner, several half marathons, 5Ks, 10Ks
· BS Human Resources Management
· AFAA Certified Personal Trainer
· American Red Cross Adult/Infant/Child CPR
· BODYPUMP
· BODYATTACK
· Kinesis Certified Trainer
Background and Specialties:
· SAC Group Exercise Instructor
· Physical Education Teacher K-8
· Avid Runner, several half marathons, 5Ks, 10Ks
Certifications:
· AFAA Certified Personal Trainer
· AEA Certified Water Fitness/Person Trainer
· Les Mills BODYPUMP, Les Mills BODYFLOW
· Yogafit Instructor (Level 1 & 2)
· Kinesis Instructor
· Cooper Institute Special Populations Certified
· Arthritis Foundation Certified
· Senior Fitness
Background and Specialties:
· B.S. in Rehabilitation
· Group Exercise Instructor for 17 years
· Personal Trainer for 15 years
· Water Fitness for 16 years
· Yogafit Instructor for 9 years
· AFAA Certified Personal Trainer
· AEA Certified Water Fitness/Person Trainer
· Les Mills BODYPUMP, Les Mills BODYFLOW
· Yogafit Instructor (Level 1 & 2)
· Kinesis Instructor
· Cooper Institute Special Populations Certified
· Arthritis Foundation Certified
· Senior Fitness
Background and Specialties:
· B.S. in Rehabilitation
· Group Exercise Instructor for 17 years
· Personal Trainer for 15 years
· Water Fitness for 16 years
· Yogafit Instructor for 9 years
Certifications:
· NASM Certified Personal Trainer
· Kinesis Instructor
· Adult CPR Certified, American Red Cross
· AED Certified, American Red Cross
Background and Specialties:
· Weight Management
· Women’s Weight Loss
· Resistance Training
· NASM Certified Personal Trainer
· Kinesis Instructor
· Adult CPR Certified, American Red Cross
· AED Certified, American Red Cross
Background and Specialties:
· Weight Management
· Women’s Weight Loss
· Resistance Training
Kathy Kres
Young at Heart Director
Water Aerobics Director
Certified Personal Trainer
Group Exercise Instructor
(603) 893-8612 x21
YAH@sac-nh.com
Young at Heart Director
Water Aerobics Director
Certified Personal Trainer
Group Exercise Instructor
(603) 893-8612 x21
YAH@sac-nh.com
Certifications:
· Associates in Science ( Radiology Major)
· AFAA Certified Personal Trainer
· BLS , AHA Instructor: Adult, Pediatric, Infant
· AED Instructor AHA
· NHTI Adjunct Faculty RT®
· NHTI Certified Clinical Supervisor
Background and Specialties:
· Strength and Resistance Training
· Cardio Respiratory Training
· Circuit Training
· Fitness Assessment
· Weight Loss and Toning
· Creativity, Stability Ball Training
· Polar Watch Instruction
· Associates in Science ( Radiology Major)
· AFAA Certified Personal Trainer
· BLS , AHA Instructor: Adult, Pediatric, Infant
· AED Instructor AHA
· NHTI Adjunct Faculty RT®
· NHTI Certified Clinical Supervisor
Background and Specialties:
· Strength and Resistance Training
· Cardio Respiratory Training
· Circuit Training
· Fitness Assessment
· Weight Loss and Toning
· Creativity, Stability Ball Training
· Polar Watch Instruction
