Mission Possible Salem
Change your body...Change your life
- Boot camp-style sessions twice a week will consist of cardio,
toning & strength
- Weigh-ins will be conducted every 2 weeks
- Receive nutrition support as you strive to lose weight and
improve your lifestyle
8 Week Session
Meets Tuesday & Thursday 6:30 PM - 7:30 PM
Cost: $220 Members - $280 Non-Members
For more information contact Gail at gpreynolds@netzero.net
Sign up at the Front Desk!
Change your body...Change your life
- Boot camp-style sessions twice a week will consist of cardio,
toning & strength
- Weigh-ins will be conducted every 2 weeks
- Receive nutrition support as you strive to lose weight and
improve your lifestyle
8 Week Session
Meets Tuesday & Thursday 6:30 PM - 7:30 PM
Cost: $220 Members - $280 Non-Members
For more information contact Gail at gpreynolds@netzero.net
Sign up at the Front Desk!
Contact the front desk for registration details
on our current program sessions.
on our current program sessions.
Cardio Fit Boxing
This class is for you!
Maximize the amount of calories you burn in a minimum amount of time.
Learn punching techniques and combinations with Focus Mitts (punching Mitts)
and increase your power using the bag.
Improve Stamina, Focus & Coordination.
Increase Energy Levels & Muscular Endurance.
Core Drills, Resistance Training & Cardio exercises.
Session I: Tuesdays 6:30 PM - 7:30 PM
Session 2: Wednesdays 5 PM - 6PM
Cost: 8 Weeks for $120 Members - $140 Non-members
For more information contact Jon Tobey at ext. 52 or jon@sac-nh.com
Fit Club - "Guaranteed Results in 8 Weeks!"
Compete with your team members to win the Fit Club Challenge!
Strive as an individual to lose the most and win the cash prize.
Two teams will compete to be crowned the winners of the Fit Club Challenge! The individual team member that loses the most wins the CASH prize.
Group Meetings include Weigh-ins, Calorie Tracking, Nutrition & Fitness Education on Mondays.
Fun and Challenging Fit Club Workout on Thursdays.
Meets Twice a Week: Mondays 7-8 PM & Thursdays 6-7 PM
Cost: $220 Members (or 2 payments of $115) $280 Non-Members
For more information contact Jon Tobey at ext. 52 or jon@sac-nh.com
Sign up at the Front Desk - Space is limited! (10 clients per class)
This class is for you!
Maximize the amount of calories you burn in a minimum amount of time.
Learn punching techniques and combinations with Focus Mitts (punching Mitts)
and increase your power using the bag.
Improve Stamina, Focus & Coordination.
Increase Energy Levels & Muscular Endurance.
Core Drills, Resistance Training & Cardio exercises.
Session I: Tuesdays 6:30 PM - 7:30 PM
Session 2: Wednesdays 5 PM - 6PM
Cost: 8 Weeks for $120 Members - $140 Non-members
For more information contact Jon Tobey at ext. 52 or jon@sac-nh.com
Fit Club - "Guaranteed Results in 8 Weeks!"
Compete with your team members to win the Fit Club Challenge!
Strive as an individual to lose the most and win the cash prize.
Two teams will compete to be crowned the winners of the Fit Club Challenge! The individual team member that loses the most wins the CASH prize.
Group Meetings include Weigh-ins, Calorie Tracking, Nutrition & Fitness Education on Mondays.
Fun and Challenging Fit Club Workout on Thursdays.
Meets Twice a Week: Mondays 7-8 PM & Thursdays 6-7 PM
Cost: $220 Members (or 2 payments of $115) $280 Non-Members
For more information contact Jon Tobey at ext. 52 or jon@sac-nh.com
Sign up at the Front Desk - Space is limited! (10 clients per class)
Specialized Programs
· 16 Manor Parkway · Salem, NH 03079 · Phone: 603.893.8612 · Fax: 603.898.6211 ·
Copyright 2009-10 Salem NH Athletic Club · Design by docWebTRC
Copyright 2009-10 Salem NH Athletic Club · Design by docWebTRC
OPEN HOUSE
Saturday
March 6th
Come on by
and see what we have to offer!
Saturday
March 6th
Come on by
and see what we have to offer!
Achieve your goals with our Fitness Instructors and Personal Trainers:
American Red Cross Certifications
Looking for American Red Cross certifications and trainings? We offer Adult CPR/AED, Infant & Child CPR/AED, and Babysitter Training courses!
For more information, contact Scotty or Laurie at ext. 16, or aquatics@sac-nh.com, or check out our American Red Cross Swim Brochure!!
Looking for American Red Cross certifications and trainings? We offer Adult CPR/AED, Infant & Child CPR/AED, and Babysitter Training courses!
For more information, contact Scotty or Laurie at ext. 16, or aquatics@sac-nh.com, or check out our American Red Cross Swim Brochure!!
CompuTrainer
Experience the fun of group training and
competition INDOORS All Year Long!
- Increase your cycling power by 20-30%
- Increase your speed 2 to 4 mph
- Participate in Group Time Trial Races
- Participate in MultiRider Group Coaching
- Ride on Your Own
5, 10 & 20 visit packages* available to members and non-members
For more information contact Mark at griffonm@comcast.net
*Initial orientation session required prior to training
Schedule your session at the front desk
Experience the fun of group training and
competition INDOORS All Year Long!
- Increase your cycling power by 20-30%
- Increase your speed 2 to 4 mph
- Participate in Group Time Trial Races
- Participate in MultiRider Group Coaching
- Ride on Your Own
5, 10 & 20 visit packages* available to members and non-members
For more information contact Mark at griffonm@comcast.net
*Initial orientation session required prior to training
Schedule your session at the front desk
Wild Rover Run Club
Looking to fulfill your resolution to start running?
Have you wanted to start running but you're not sure how to start?
Then come join us ...
There are 3 races in the Wild Rover Race Series* over 3 weeks and you choose how far you want to run! (3 miles, 4 miles or 5 miles)
You can train for 1, 2 or all 3 races (6 weeks, 7 weeks or 8 weeks, respectively)
This training will utilize a Run/Walk program designed to help even the first time runner get started. It will slowly increase your cardio strength and distance so you can successfully complete one race or all three!
Mondays & Wednesdays: 6:00 PM
Cost: 6 weeks: $108 Members - $132 Non-Members
7 weeks: $126 Members - $154 Non-Members
8 weeks: $144 Members - $176 Non-Members
For more information contact Gail Reynolds at gpreynolds@netzero.com or
Sign up at the Front Desk!
Looking to fulfill your resolution to start running?
Have you wanted to start running but you're not sure how to start?
Then come join us ...
There are 3 races in the Wild Rover Race Series* over 3 weeks and you choose how far you want to run! (3 miles, 4 miles or 5 miles)
You can train for 1, 2 or all 3 races (6 weeks, 7 weeks or 8 weeks, respectively)
This training will utilize a Run/Walk program designed to help even the first time runner get started. It will slowly increase your cardio strength and distance so you can successfully complete one race or all three!
Mondays & Wednesdays: 6:00 PM
Cost: 6 weeks: $108 Members - $132 Non-Members
7 weeks: $126 Members - $154 Non-Members
8 weeks: $144 Members - $176 Non-Members
For more information contact Gail Reynolds at gpreynolds@netzero.com or
Sign up at the Front Desk!
