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16000 lbs of free weights with multiple sets of each weight |
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6 X Multi-Benches |
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2 x Incline Benches |
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2 x Flat Benches |
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1 x Decline Bench |
Erin Ryan, Fitness Director (EMAIL)
Weight Room
Our spacious, airy, 3500 square foot weight room features 4 skylights which allow for natural light to filter in, and is handicapped accessible.
Equipment included:
Hammer Strength Circuit
Includes Incline Chest, Decline Chest, Flat Chest, Hi-Low Row, Shoulder Press, 4-Way Neck, and Squat/Lunge equipment
Cybex Circuit
Includes Leg Press, Leg Extension, Leg Curl, Multi Hip, Hip Adduction and Hip Abduction, Chest Fly, Chest Press, Rowing, Shoulder Press, Bicep Curl, Tricep Press and Glute equipment
Cybex Multi Purpose Modular
Includes Roman Chair, Low Row, Lat Pulldown, Abdominal, Bicep and Tricep stations and Assisted Dip and Chin station
Body Master
Includes Leg Press, Power Rack, Preacher Curl, Cable Crossover Machines, Shoulder Press, Deltoid Fly and 10+ benches
Functional Circuit Training
Includes Stability Balls, Bosu Balls, Medicine Balls, Power Boards, Core Boards
We also feature a separate Abdominal Lounge Area where you can work your core muscles utilizing the Cybex Back Extension, Abdominal, Torso Rotation or Core Strength Machines.
Cardio Theatre ®
Our Cardio Theatre® features closed circuit televisions and radio stations linking you to the latest news, events, and shows to enhance your workout. Simply bring your own headphones and plug in to the Cardio Theatre® experience.
Equipment included:
Weight Room
Our spacious, airy, 3500 square foot weight room features 4 skylights which allow for natural light to filter in, and is handicapped accessible.
Equipment included:
Hammer Strength Circuit
Includes Incline Chest, Decline Chest, Flat Chest, Hi-Low Row, Shoulder Press, 4-Way Neck, and Squat/Lunge equipment
Cybex Circuit
Includes Leg Press, Leg Extension, Leg Curl, Multi Hip, Hip Adduction and Hip Abduction, Chest Fly, Chest Press, Rowing, Shoulder Press, Bicep Curl, Tricep Press and Glute equipment
Cybex Multi Purpose Modular
Includes Roman Chair, Low Row, Lat Pulldown, Abdominal, Bicep and Tricep stations and Assisted Dip and Chin station
Body Master
Includes Leg Press, Power Rack, Preacher Curl, Cable Crossover Machines, Shoulder Press, Deltoid Fly and 10+ benches
Functional Circuit Training
Includes Stability Balls, Bosu Balls, Medicine Balls, Power Boards, Core Boards
We also feature a separate Abdominal Lounge Area where you can work your core muscles utilizing the Cybex Back Extension, Abdominal, Torso Rotation or Core Strength Machines.
Cardio Theatre ®
Our Cardio Theatre® features closed circuit televisions and radio stations linking you to the latest news, events, and shows to enhance your workout. Simply bring your own headphones and plug in to the Cardio Theatre® experience.
Equipment included:
Strength & Cardio
· 16 Manor Parkway · Salem, NH 03079 · Phone: 603.893.8612 · Fax: 603.898.6211 ·
Copyright 2009-10 Salem NH Athletic Club · Design by docWebTRC
Copyright 2009-10 Salem NH Athletic Club · Design by docWebTRC
OPEN HOUSE
Saturday
March 6th
Come on by
and see what we have to offer!
Saturday
March 6th
Come on by
and see what we have to offer!
Achieve your goals with our Fitness Instructors and Personal Trainers:
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Nautilus Treadmills & Ellipticals |
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Precor Treadmills & Ellipticals |
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Lifefitness Cycles |
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Stairmasters |
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Tread Climbers |
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Expresso Bikes |
