· 16 Manor Parkway · Salem, NH 03079 · Phone: 603.893.8612 · Fax: 603.898.6211 ·
Copyright 2009-10 Salem NH Athletic Club · Design by docWebTRC
Copyright 2009-10 Salem NH Athletic Club · Design by docWebTRC
Young at Heart Class Schedule
Class Descriptions
Above and Below Together
This class consists of a series of exercises designed to strengthen (not bulk up), tone and increase flexibility in the upper and lower body. Have fun! Throw away your shoulder pads and work your "buns"!
Aquamotion
This class consists of aerobics, upper and lower body strengthening and range of motion with laughter to add spice to your workout. This is a great place to start and it’s a great workout.
Aqua Combo
This class combines aerobic patterns, water walking and a toning segment in a easy to follow 1 hour class. Aqua Combo is all your favorite classes in one.
Line Dancing
This class is designed to learn the newest line dances and to get a good workout. It's one hour of fun!
Dance Aerobics
This class is for you if you like to shake it up a little! We use fun music and easy to learn dance moves to add some "groove" to your aerobics class.
Body Pump
A rapid fat-burning class that uses barbells, cushioned bars and hand weights to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
Tai Chi
This class will teach you the basic Tai Chi postures in a low intensity, beginner class. This class focuses on flexibility, strength and balance.
Above and Below Together
This class consists of a series of exercises designed to strengthen (not bulk up), tone and increase flexibility in the upper and lower body. Have fun! Throw away your shoulder pads and work your "buns"!
Aquamotion
This class consists of aerobics, upper and lower body strengthening and range of motion with laughter to add spice to your workout. This is a great place to start and it’s a great workout.
Aqua Combo
This class combines aerobic patterns, water walking and a toning segment in a easy to follow 1 hour class. Aqua Combo is all your favorite classes in one.
Line Dancing
This class is designed to learn the newest line dances and to get a good workout. It's one hour of fun!
Dance Aerobics
This class is for you if you like to shake it up a little! We use fun music and easy to learn dance moves to add some "groove" to your aerobics class.
Body Pump
A rapid fat-burning class that uses barbells, cushioned bars and hand weights to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
Tai Chi
This class will teach you the basic Tai Chi postures in a low intensity, beginner class. This class focuses on flexibility, strength and balance.
