· 16 Manor Parkway · Salem, NH 03079 · Phone: 603.893.8612 · Fax: 603.898.6211 ·
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Young at Heart Class Schedule
Functional Strength 101
This class consists of a series of exercises designed to strengthen (not bulk up), tone and increase flexibility in the upper and lower body. Have fun! Throw away your shoulder pads and work your "buns"!
This class consists of aerobics, upper and lower body strengthening and range of motion with laughter to add spice to your workout. This is a great place to start and itís a great workout.
This class combines aerobic patterns, water walking and a toning segment in a easy to follow 1 hour class. Aqua Combo is all your favorite classes in one.
This class is designed to learn the newest line dances and to get a good workout. It's one hour of fun!
This class is for you if you like to shake it up a little! We use fun music and easy to learn dance moves to add some "groove" to your aerobics class.
This class will teach you the basic Tai Chi postures in a low intensity, beginner class. This class focuses on flexibility, strength and balance.
This class combines upper and lower body exercises to train your muscles more efficiently. By adding balance and core strength moves you get a great overall workout!
Join today & be ready for SUMMER!